Monday, September 19, 2016

Hide Your Kale Smoothie

1 medium ripe banana (previously peeled, sliced and frozen (~3/4 cup)
1/2 cup frozen mixed berries (or sub blueberries)
1 heaping Tbsp hulled hemp seeds (organic if possible)
2 cups frozen or fresh kale, any kind
2/3 cup 100% pomegranate juice
3/4 – 1 1/2 cups filtered water
Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.
Add more banana or agave for some added sweetness.
Serve immediately – enough for 2.

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