Showing posts with label newsletter 1 season 8. Show all posts
Showing posts with label newsletter 1 season 8. Show all posts

Sunday, May 22, 2016

Classic Beans and Greens Tacos


Taco Ingredients:
3 tablespoons olive oil
3 garlic cloves, minced
4 cups lacinato kale, ribboned
2 cups cooked kidney, black, pinto or garbanzo beans
1 tablespoon chili powder
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon sea salt
Taco Fixings:
8 soft corn tortillas
1/2 cup raw onions, diced
1 avocado, sliced
1/4 cup fresh cilantro (or other fresh herbs), chopped
dashes of your favorite hot sauce
Instructions:
Heat the olive oil in a pan over low heat. Toss in garlic and kale, and stir briefly. Cover the pan for about 3 minutes, or until the kale becomes bright green and wilted. Next add in your beans, spices,1/2 cup water, and sea salt. Turn up the heat to medium and simmer uncovered, stirring occasionally until the moisture has mostly evaporated and the beans are soft and sizzling. Add the taco mixture to the tortillas and go wild with your fixings; adding the onion, avocado, cilantro and hot sauce to serve.

Leafy No-Lettuce Salad with Green Garlic Dressing


Ingredients:
For the Salad:
3 nectarines, plums, or peaches, halved, pitted, thinly sliced
1 cup (scant) almonds, pistachios, or hazelnuts (about 4 ounces), toasted, chopped
1 cup crumbled blue cheese (or goat cheese) (about 4 ounces)
8 cups mixed leafy greens (such as purslane, mâche, baby kale, watercress, and tatsoi)
1 1/2 cups chervil sprigs or fresh parsley
1 cup (packed) assorted tender herb leaves (such as anise hyssop, tarragon, chives, oregano, thyme and mint)
For the dressing:
1 stem green garlic, white and light green parts only
1/4 cup olive oil
2 tablespoons champagne vinegar
1 tablespoon honey
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
In a blender, pulse the green garlic into small pieces. Measure in the remaining dressing ingredients and run the blender until the dressing is smooth and emulsified. Taste and adjust salt and pepper as desired.
Arrange nectarine slices on a serving platter. Scatter almonds and blue cheese over. Combine all greens and herbs in a large bowl. Add dressing to coat (amount needed will vary depending on greens used). Season to taste with salt and pepper. Toss greens and arrange over nectarine mixture.

Green Garlic Risotto

Use any combination of greens you like for this herb-laden risotto. 
Ingredients:
3 Tbsp olive oil
4 large shallots, minced
2 cups Arborio rice
1 cup white wine, divided
approximately 8 cups good-quality chicken (or veggie) stock, kept at a simmer on a nearby burner
2 stalks green garlic
6 green onions
approximately 4 cups mixed fresh herbs (basil, parsley, dill, tarragon, chives) and/or strong-flavored greens (dandelion, arugula, kale, mustard, tat soi)
2 cups Parmigiano-Reggiano or Romano cheese, grated
salt and pepper to taste
Instructions:
Heat a large pot over medium-high heat. Add the olive oil and shallots and saute about a minute, until the shallots are translucent and starting to color. Add the rice and stir about two minutes, until the rice is coated with the olive oil and starting to change from opaque to translucent.
Add 1/2 cup of the wine and stir until it's mostly evaporated. Now start with the chicken stock - add about two cups the first time and stir until it's absorbed. When you draw your spoon along the bottom of the pot and it leaves a trail, add some more stock, one or two ladles at a time.
Meantime, in between the first and second addition of stock, put the green garlic, green onions, greens and herbs in a food processor and blitz until everything is finely chopped. It may even turn into a paste - that's fine. When you add the second bit of stock, add a good heaping cup of the chopped greens as well.
Continue stirring and adding stock in the same manner until the rice is al dente - this will take 15-20 minutes, so start testing it after 15. When it's just al dente, stir in the remaining half-cup of wine, grated cheese, another dollop of the chopped greens, and salt and pepper. Stir well, cover the pot, and turn off the heat. Let the risotto stand for about 5 minutes, then serve immediately. If the risotto thickens up too much while it stands, stir in a little extra stock.

Details:
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Yield: 8-10 servings

Certified What? Weavers Way Farms Growing Practices

Eating Locally
By Emma Dosch, Field Manager
We want our consumers to be familiar with our growing practices and trust that our products are good for you and the environment. 
Our farming system follows organic growing methods, yet we are not certified organic. Organic certification requires farmers to demonstrate a system that begins with soil building and preventative pest and disease controls, as well as prohibiting chemical fertilizers, pesticides, and herbicides.  It offers farmers a marketing opportunity where consumers (who may rarely ever go to the farm) can trust and understand the farm’s growing practices. The organic certification can be unwieldy in cost, record-keeping, and application to our urban locations.  Perhaps more importantly, we believe that our consumer’s unique relationship and interaction with our farms and farmers can create an authentic community-based understanding.  There are numerous ways we communicate our “organic” methods to our consumers. 

- 43% of our consumers are CSA members.  CSA members interact with our crops every week as they pick up their shares, they see farm staff working and can ask questions
- Coop members engage with our fields and farm staff by doing work hours at the farm
- Weavers Way shoppers can talk to store staff about the farms – many of whom have also done work hours at the farms!
- Our community can stay informed by reading the Shuttle and attending farm events
Our growing methods are described below and follow the standards set by the National Organic Program. 
Soil
Soil Testing – Prior to growing in a new field or area, we test for unsafe levels of toxic substances such as metals, mercury, selenium, arsenic, molybdenum, lead, and PCBs.  Each year we test for soil fertility and use organic fertilizer based on the needs of our soil. 
Fertilizer – Our fields primarily receive a fertilizer mixture derived from: peanut meal, blood meal, feather meal, greensand, bone charcoal, aragonite, and sulfur. 
Compost – Each year we apply around 200 yd3 of compost made at Saul High School to every inch of our fields. 
Cover Crops – We utilize cover crops throughout the year to add organic matter, prevent erosion, and combat annual weeds.  Since 2015 our farms have added a rotating fallow section to focus on cover cropping throughout the season and allow our soil to rest. 
Beneficial microorganisms – We occasionally add beneficial nematodes or symbiotic nitrogen-fixing bacteria to our soil to increase natural populations. 
Potting Soil – We use organic potting mix from Vermont Compost Company for our seedling propagation. 
Seed
We purchase organic seed when available and the additional cost is not prohibitive.  Some varieties have been selected to be somewhat resistant to some diseases.  We often utilize these more resistant options in anticipation of certain diseases each year.  We do not use any seed that has been treated with fungicides or is genetically modified.  
Growing
Our entire growing system revolves around preventing pests, disease, and environmental issues from adversely affecting a crop’s productivity.  From selecting varieties, choosing planting dates, and using crop rotation, our disease and pest prevention begins before we plant a seed.
Preventative Practices –
For pests: row cover, insect netting, squishing, traps
For disease: crop rotation, good airflow, trellising and pruning when necessary, removing infected plants and debris
For weed management: Cultivation using hand tools (hoes), plastic mulch, close plant spacing, transplanting, mowing/weed whacking, creating stale seed beds by using tarps, handweeding
If a pest or disease issue is persistent and will significantly affect yields we may introduce beneficial insects or use an organically approved insecticide.  In 2013, we had a bad Mexican Bean Beetle infestation and introduced beneficial wasps that parasitize the bean beetle larvae.  The parasitic wasp lays its eggs inside the bean beetle larvae.  The wasp larvae feed on the insides of the bean beetle, kill it, pupate in it and emerge as adults.  A few common organic insecticides we may use are: neem oil, pyrethrens (oils from chrysanthemum flowers), kaolin clay, Bacillus thuringiensis (Bt) – a naturally-occurring bacteria, and insecticidal soaps. 
Processing
Our vegetables are immediately washed in cool fresh water after harvesting.  Any soil from the field is washed away, they are packed into boxes, bags or bins and refrigerated until they reach you – the consumer!  Some delicate vegetables are not washed or refrigerated to retain maximum freshness and flavor, and have minimal handling (mostly our tomatoes). 
Please take a minute to walk through the farms, see our fields and ask us questions this season!