Ginger, Peach and Kale Smoothie

Ingredients:

• 1 ripe peach
• 1 handful of kale (about 1 1/2 cups)
• 1/2 banana
• 2 teaspoons grated ginger
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds
• 1 cup coconut milk

Instructions:

1. Grate ginger and squeeze 1 tablespoon of juice from a lemon. Add all ingredients in a blender and combine until smooth.
2. *Optional – add more coconut milk or liquid agent for a thinner smoothie. Can also add ice.

https://physicalkitchness.com/ginger-peach-kale-smoothie/

Hide Your Kale Smoothie

Ingredients:

1 medium ripe banana (previously peeled, sliced and frozen (~3/4 cup)
1/2 cup frozen mixed berries (or sub blueberries)
1 heaping Tbsp hulled hemp seeds (organic if possible)
2 cups frozen or fresh kale, any kind
2/3 cup 100% pomegranate juice
3/4 – 1 1/2 cups filtered water

Directions:

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.

Add more banana or agave for some added sweetness.

Serve immediately – enough for 2.

Recipe Source

Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Ingredients:

¾ cup almond milk
¾ cup frozen blackberries and/or blueberries
¼ cup grated beet (from about 1 small)
¼ cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Directions:

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and ½ cup ice in a blender until smooth.

Recipe Source