Monday, July 22, 2019

Ginger, Peach and Kale Smoothie

Ingredients:

  • 1 ripe peach
  • 1 handful of kale (about 1 1/2 cups)
  • 1/2 banana
  • 2 teaspoons grated ginger
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
  • 1 cup coconut milk

Instructions:

  1. Grate ginger and squeeze 1 tablespoon of juice from a lemon. Add all ingredients in a blender and combine until smooth.
  2. *Optional – add more coconut milk or liquid agent for a thinner smoothie. Can also add ice.

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