Kale Banana Muffins

Ingredients:

• 1½ cups whole wheat pastry flour or white wheat flour
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• ½ cup unsweetened applesauce
• 1 large egg
• 2 tsp vanilla extract
• 3 cups kale, ribs removed, chopped, and loosely packed
• 1 ripe banana
• ⅓ cup pure maple syrup
• 2 Tbsp coconut oil, melted and cooled

Preparation:

1. Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.
2. In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.
3. In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.
4. Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.

https://preventionrd.com/2016/03/kale-banana-toddler-muffins/