Ingredients:
- 3 small yellow squashes or zucchini about 1-1.5 lb yellow squash
- 1 egg
- 4 oz grated cheddar cheese or other meltable cheese (about ½ cup grated)
- ¾ cup breadcrumbs
- ½ medium onion finely chopped
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Ground black pepper to taste
- Optional: 2 tablespoons - 1/4 cup finely minced parsley leaves
For the yogurt dip:
- ⅓ cup unsweetened Greek yogurt
- 2 teaspoon lemon juice (from about ½ lemon, or to taste - see notes)
- 1 teaspoon finely minced parsley (or dill, or ½ teaspoon dried parsley or dill)
- ¼ teaspoon garlic powder (or use 1 small clove of garlic, minced)
- ¼ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
Preparation:
Make the tots:
- Preheat oven to 400F. Line a large baking sheet with parchment paper, or grease the baking sheet with olive oil.
- Grate the squash on a fine grater or use a food processor. Add ½ teaspoon salt, and mix it together. Put the grated squash in a colander (or use a cheesecloth, see notes). Let sit while you prepare the rest of the ingredients.
- Use your hands to squeeze all the extra liquid from the grated squash into the colander. You should have about 1 cup of liquid for every pound of squash you use. Discard the liquid.
- Combine all the tot ingredients in a large bowl and mix well. The mixture should be sticky and wet, like a thick paste. If it is too wet, add extra breadcrumbs. Form small tots with your hands (about 1.5-2 tablespoons squash mixture per tot). Tip: dip your hands into a bowl of cold water in between every few tots - this will help keep the squash mixture from sticking to your hands!
- Arrange the tots on the parchment-lined baking sheet. Bake at 400F for 25 minutes, or until golden on top and lightly browned on the bottom. Allow to rest 5 minutes before removing them from the baking sheet - this will help prevent them from sticking.
Make the dip:
In a small bowl combine all the ingredients for the yogurt sauce while the tots are baking. Serve as a dip for the warm tots!
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